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Duke University: Biological Age vs Chronological Age
Researchers from Duke University recently published a study wherein the researchers targeted and followed various biomarkers at specific points in time throughout the third and fourth decades of life.
This was in an effort to better identify markers of biological age vs chronological age.
Norwegian University of Science and Technology
In 2013, researchers at the Norwegian University of Science and Technology created an online “fitness age” calculator based on research that they were conducting regarding chronological age vs fitness capacity.
Since then, the idea that we have a quantifiable fitness age has become even more popular owing to an effort to get participants in the 2015 National Senior Games to use the calculator.
The Importance of your VO2 max
The seemingly futuristic fitness-age calculator uses basic data supplied by the user to approximate a VO2 max.
This number represents the maximum amount of oxygen